This weeks exercise is geared toward basic riding position for all disciplines. If you ride English or Western, there is no general difference in the basic balanced seat. Small style points to consider are length of stirrup and type of saddle you ride in. Remember ill fitted or unbalanced tack will only cause you to fight for your position which will create unnecessary tension, gripping, and effort so start with a good fitting saddle. If you are unsure about fit, consult with a professional fitter.
As a nice easy guideline sit on your horse in a way which allows you to naturally balance and relax. Align your ear with your shoulder, your shoulder with your hip, and your hip with your ankle or heel depending how your leg falls naturally.
Stirrup length will also dictate correct leg position so as a rule set your stirrup at your ankle bone for general riding and one to two holes lower for dressage or western. These are just guidelines your height may dictate a different variation if you are very tall or short. Happy Riding!
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